Microbiome plus GI is a supplement designed to regulate digestive function. It is a rich and powerful probiotic that not only gets your gastrointestinal system back on track but also boosts immunity to help maintain better health.
It contains a mixture of prebiotic aand probitoic so it is a symbiotic supplement. It is a complete dietary supplement that contains natural prebiotic fiber and the probiotic component is L. reuteri NCIMB 30242. Both these work together to maintain healthy bacteria in gut.
A box of Microbiome Plus GI contains 56 vegan capsules, and costs $29.29. So the price per capsule is $0.52. The serving size is one capsule per day.
Average rating (4.1/5):
This supplement has an average rating of 4.1 out of 5 stars on Amazon based on 681 reviews out of which 71% reviews are five-star reviews.
Side effects (4.8/5):
Only a few customers reported side effects such as stomach cramps and abdominal discomfort.
According to experts, for a probiotic supplement to be useful, its CFU (colony forming units) should be between 1 billion CFU up to 20 billion CFU. Microbiome Plus GI contains 3.5 billion colony forming units, which is well within the recommended range.
When it comes to selecting a probiotic supplement, mostly you would get to hear that “quantity is better than quality.” The logic behind this is that the efficacy of bacterial strains varies from one individual to another as the human gut microbiome is a complex ecosystem. If a user does not find one bacterial strains effective, another might turn out to be useful for him.
Microbiome Plus contains only one probiotic strain L. Reuteri, but this bacterial strain alone is sufficient to solve all of your dietary woes. Here is what literature has to say about this bacteria:
|1.||L. Reuteri|| L. Reuteri helps break down food particles and accelerates nutrient uptake, it also ensures that fecal waste is excreted smoothly from the GIT. L. Reuteri supplementation helps reduce bloating, gas and dyspepsia.
Studies have shown that the presence of this bacteria in gut boosts levels of folate leading to healthy red blood cell production.
In addition, it also helps reduce abdominal pain and cramps.
It both shortens and ends the occurrence of diarrhea episodes in different age groups.
It is effective against Helicobacter Pylori infections, traveler’s diarrhea and antibiotic induced diarrheal episodes.
It promotes general health by improving gut motility and digestive regularity and gives immunity a boost.
|G Sinkiewicz - 2010|
Overall Rating (4.9/5):
Microbiome Plus treats a wide array of digestive disorders with the presence of just one bacterial strain. It is quite economical and is vegan-friendly. It does not contain allergy-inducing ingredients. That is why most customers experience almost no side effects or unpleasant results after using this supplement. It is easily available and is among the most highly rated probiotic dietary supplements. Its prebiotic fiber also regulates dietary function and ensures overall well being.
Very effective and unique probiotic prebiotic combination. The L reuteri NCIMB helps with digestive health and immune, but also was shown to lower LDL cholesterol and increase vitamin D (see references below).